Flagship Program

Lose Fat. Keep Muscle. Know Exactly What's Happening Inside Your Body.

A data-driven weight loss program starting at $79/month. Body composition tracking, personalized nutrition, and red light therapy. No guesswork. No gimmicks.

Penny Foskaris during a Weight Loss in a Box consultation

Here's the Math No One Shows You

Every weight loss program promises results. Most of them deliver the same thing: water loss, muscle loss, and a slower metabolism by the time you quit.

The average dieter loses 25% muscle mass along with fat. That means for every 20 pounds lost, 5 pounds is muscle you needed. Your metabolism slows. Your body fights back. And within 12 months, most people regain everything plus more.

GLP-1 medications like Ozempic and Wegovy make the scale drop fast. But research shows up to 40% of the weight lost on semaglutide is lean body mass. You lose the weight. You also lose the muscle that keeps the weight off.

That's not weight loss. That's a time bomb.

What's Included

Everything Built Around Your Data

Initial InBody 570 body composition analysis

Personalized macronutrient and nutrition plan

Red light therapy sessions for fat loss and skin tightening

Vibration plate and exercise protocols

Metabolic tracking integration

Weekly body composition re-scans

Education on reversing obesity and metabolic health

Support for clients transitioning off GLP-1 medications

The Process

How It Works

1

Initial consultation and body composition scan

2

Review of scan data and goal-setting session

3

Personalized protocol delivered: nutrition, movement, red light schedule

4

Weekly check-ins and re-scans to track progress

5

Protocol adjustments based on data, not guesswork

6

Graduation to maintenance phase with ongoing support

The Numbers

0%

Average Body Fat Reduced

0 lbs

Lean Mass Gained

0 yrs

Metabolic Age Improved

0+

Clients Helped

Investment

Medical Weight Loss Programs

As low as $79/month

Call (714) 340-0038 or chat with Melody for a free consultation.

Become a Client

Already on Ozempic, Wegovy, or Tirzepatide?

The question isn't whether the medication works. It does. The question is: what happens when you stop?

Without a structured transition plan, most people regain the weight. And if you lost muscle along with fat, your metabolism is now slower than before you started.

Weight Loss in a Box is specifically designed for clients transitioning off GLP-1 medications. The focus: rebuild metabolic health, preserve muscle mass, and establish nutrition habits that last. So you keep the results, with or without the prescription.

Client Results

What Our Clients Say

"This program has given me the best results and even better results that have stayed. I eat more than I have ever eaten but now I understand what foods work and which ones don't for me. I never feel like I'm starving and I am not having to run a mile everyday to maintain my progress."

Megan N.

"I initially was only interested in the wraps, but I found that all the services available are beneficial. I have lost more inches than I have in years. My clothes fit even better than when I weighed less."

Catherine Christ

Frequently Asked Questions

No. The program is built around body composition: fat percentage, muscle mass, visceral fat. It works whether you want to lose 10 pounds or 100 pounds, or simply improve your metabolic health without significant weight change.

Most programs track weight. This one tracks what actually matters: how much of you is fat, how much is muscle, and how your metabolism is functioning. Every protocol adjustment is made from data, not assumptions.

The program has both in-office and at-home options. The Weight Loss in a Box kit gives you the tools to follow the protocol at home between office visits.

The program is specifically designed to support clients transitioning away from GLP-1 medications. The focus shifts to sustainable metabolic health and muscle preservation rather than medication dependency.

Without a structured transition plan, many people do regain weight. This program is built to help you maintain results by rebuilding metabolic health, preserving muscle mass, and establishing nutrition habits that last.

Stop Guessing. Start Measuring.

Book a free consultation. We'll do your first body composition scan and show you exactly what's going on inside your body.

Starting at $79/month. Call (714) 340-0038 or chat with Melody.